Having a Hard Time With the Keto Diet? One Change Will Make a Huge Difference

We’ve all heard the incredible success stories: Over the past several years, the keto diet has emerged as the surest, tastiest, most popular path to slimming down and boosting overall health — and fast. “After just a few days, you start incinerating the stubborn love handles and belly fat.

Having a Hard Time With the Keto Diet? One Change Will Make a Huge Difference
Keto Diet

Adding collagen to a keto plan makes the diet work even better because it helps the body build lean muscle mass. Women lose about one percent of their muscle tissue each year, and that loss accelerates after age 40— by age 60, most women have lost 20 percent of their total muscle mass.

Breakfast — Veggie frittata: In small oven-safe dish, whisk 2 eggs. Add 1⁄2 cup each chopped onions and zucchini and 5 quartered cherry tomatoes. Bake at 375 degrees Fahrenheit for 15 min. or until set.

Lunch — Lettuce-cup tacos: Sauté 4 oz. each grass-fed beef and shiitake mushrooms and 1⁄2 cup sliced cabbage in olive oil and taco seasoning. Serve in lettuce cups; top with full-fat sour cream.

Dinner — Beef and broccoli Sauté 4 oz. beef loin with 2 Tbsp. stir-fry sauce, 1 cup broccoli, 1⁄4 cup sliced carrots and a pinch of minced garlic. Serve with cauliflower rice.

Dessert — No-bake cookies Combine 1 1⁄2 cups almond butter, 1⁄4 cup honey, 1 1⁄2 Tbsp. collagen powder, 1⁄4 cup dark chocolate chips, and 1⁄4 cup peanut butter chips. Refrigerate, then form into balls.

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